A day of yoga, drumming, chanting and art to benefit Rumi and Zola's program!
Saturday, March 6, 2010
Details can be found at: www.rumiandzolasrising.org
Oh weather!
Tuesday AM Yoga is Canceled.
We will make it up to you.
Yoga
Ursula Goadhouse teaches Hatha Yoga classes that are focused on alignment, flexibility, strength, breath and the opening of the spiritual heart.
All levels of students are welcome.
Tuesdays 8-9:30 AM &
Thursday 11:30-12:30 Lunch-Time Express!
Thursday 7-8:30 PM
Session 4 runs from Feb 1st to March 14th.
(Check www.oldcrozetschoolarts.org for schedule)
Multi Level Yoga
Tuesday: 8:00am-9:30am (Session 4: Five classes for $50.)
Thursday: 7:00-8:30 PM (Session 4: Six classes for $60.)
Yoga is a great way to relieve stress, connect to our inner self and build strength and flexibility. We will focus on alignment, core strength and flexibility. No experience required.
Yoga Lunch-Time Express!
Thursdays 11:30 - 12:30 pm (Session 4: Six classes for $60.) .
Multi-level Hatha Yoga: A chance to revive, connect, stretch and strengthen! No experience required.
One hour. Changing room available.
Bring water to drink. Mats, belts and support supplies will be provided. Feel free to bring your own yoga mat and belt if you have them.
Tuition: By the session.
($10 x # of classes + OCSA has a $5 registration fee)
Registration paid to Old Crozet School Arts (OCSA)
with Spirit Joy Yoga in the memo.
(Sorry, no drop-ins. Contact Ursula if you would like to view a class)
www.oldcrozetschoolarts.org
◦ What to wear: Exercise/yoga clothes. We will be barefoot for yoga.
◦ What to bring: Water to drink. Your own mat and belt if you have them.
◦ Spirit Joy will supply: Yoga mats, belts, blankets, blocks and lavender eye bags for relaxation.
◦ Where: Old Crozet School Arts (OCSA) across from Crozet Elementary School.
1408 Crozet Avenue. Entrance is behind the Field School.
Registration mailed to OCSArts.
c/o 260 Deer Crest Heights, Charlottesville VA 22903.
(or just bring it to the office)
www.oldcrozetschoolarts.org
Namaste, Ursula
To take care of our body, mind, and spirit is a wondrous experience.
Let's do Yoga together!
"This class is a wonderful chance to stop, take a breath, reflect on your life while being nurtured. A great experience." Sarah G.
"This is a perfect class for anyone + everyone seeking balance and awareness." Misty
"This class brings me home." Kim
"Ursula teaches in a warm and friendly way with lots of support. This class seemed particularly good for me as a beginner - not at all rushed. I'd recommend it for anyone feeling stressed." Susan D.
"Being immersed in the world can be draining to your spirit, this work can help fill that receptacle again." L.F.
"This class is good for my body and soul." name private
Day long and 1/2 day workshops of a combination of Hatha Yoga, Insight Meditation, Sacred Art and Journaling can be arranged for 6 to 20 people. Inner Wisdom, Loving Kindness, Exploring Times of Transition, and Wholeness are possible workshop themes, weaving movement, meditation, music, sacred art making, and journaling together for a deep, luscious, and meaningful journey into the higher self.
Chocolate and laughter also included.
Contact Ursula if you would like to host a workshop. We can dive deep and rise up rejuvenated together!
For more information:
434-964-9565 or click “Contact Me” below for email
"One souls joy contributes to collective joy" -Yogi Bhajan