Love is an active process that we choose.
Yoga
Ursula Goadhouse RYT
All levels of students are welcome.
Adult Yoga & Meditation
Thursday 7- 8:30 PM
at Old Crozet School Arts
Yoga is a great way to connect our Body, Mind and Spiritual Self. We will practice a variety of Insight Meditation and Breathing methods during this class followed by Yoga focused on alignment, flexibility, strength and the opening of the spiritual heart.
Bring water to drink. Mats, belts and support supplies will be provided. Feel free to bring your own yoga mat and belt if you have them.
SUMMER Adult YOGA Class
Thursdays 5/27 to 8/26
(no registration fee!)
No Class: 7/22/10
Tuition:
Full Session: (best value) 12 weeks for $120.
Class Card: 4 classes to use anytime during the summer session $48.
Drop-In: (Yes, it can be done!) $15 a class.
Payments in checks to OCSA with Spirit Joy Yoga in memo, or exact cash.
FREE YOGA
Tuesday August 31
9-10 am Seniors Yoga
3:30 - 4:15 pm Children's Yoga
Thursday September 2nd
7 - 8:30 pm Adult Yoga and Meditation
FALL I & II Sessions @ OCSA:
Ursula Goadhouse RYT
Thursday 7 - 8:30 PM
Hatha yoga for beginners to intermediate students. Classes will focus on alignment and breath with classical yoga postures. We will enjoy a variety of Insight Meditation practices in the beginning of class. Bring water to drink and a mat, if you have one. We will be barefoot. Wear comfortable movement clothes.
Fall I: Sept 7 - Oct 28 ( 8 Classes)
Fall II: Nov 4 - Jan 13
(8 Classes, No class Nov 25 + Dec 23, 30) Following Albemarle Co. school breaks.
Full session $80
$48 for 4 class card.
$15 drop-in.
Children's Yoga
Ursula Goadhouse RYT
Ages 5 to 10
Tuesday 3:30 - 4:15
Yoga for children! We will learn basic yoga poses and breathing, while jumping, singing, being joyful and learning about internal peace. This is a fun and meaningful learning experience!
Fall I: Sept 7th - Oct 26 ( 8 classes)
Fall II: Nov 9 - Jan 11
(8 classes, No class Dec 21+28 )
Following Albemarle Co. school breaks.
Full session payment $64
(full class is recommended for optimal learning experience)
Ursula Goadhouse RYT
All ages welcome!
Tuesday 9 - 10 am
A gentle yoga class with adaptations for physical abilities. We will stretch, breath and enjoy our physical movement following basic yoga postures. If you have serious limitations, please check with your doctor. This will be a slow and loving class.
Fall I: Sept 7th to Oct 26 ( 8 classes)
Fall II: Nov 9 - Jan 11
(8 classes, No class Dec 21+ 28)
Following Albemarle Co. school breaks.
Full session $80
$48 for 4 class card.
$15 drop-in.
Old Crozet School Arts
www.oldcrozetschoolarts.org
◦ What to wear: Exercise/yoga clothes. We will be barefoot for yoga.
◦ What to bring: Water to drink. Your own mat and belt if you have them.
◦ Spirit Joy will supply: Yoga mats, belts, blankets, blocks and lavender eye bags for relaxation.
◦ Where: Old Crozet School Arts (OCSA) across from Crozet Elementary School.
1408 Crozet Avenue. Entrance is behind the Field School, at the OCSA sign by the double doors.
Registration mailed to OCSArts.
c/o 260 Deer Crest Heights, Charlottesville VA 22903.
(or just bring it to the office)
www.oldcrozetschoolarts.org
Namaste, Ursula
To take care of our body, mind, and spirit is a wondrous experience.
Let's do Yoga together!
"This class is a wonderful chance to stop, take a breath, reflect on your life while being nurtured. A great experience." Sarah G.
"This is a perfect class for anyone + everyone seeking balance and awareness." Misty
"This class brings me home." Kim
"Ursula teaches in a warm and friendly way with lots of support. This class seemed particularly good for me as a beginner - not at all rushed. I'd recommend it for anyone feeling stressed." Susan D.
"Being immersed in the world can be draining to your spirit, this work can help fill that receptacle again." L.F.
"This class is good for my body and soul." name private
Day long and 1/2 day workshops of a combination of Hatha Yoga, Insight Meditation, Sacred Art and Journaling can be arranged for 6 to 20 people. Inner Wisdom, Loving Kindness, Exploring Times of Transition, and Wholeness are possible workshop themes, weaving movement, meditation, music, sacred art making, and journaling together for a deep, luscious, and meaningful journey into the higher self.
Chocolate and laughter also included.
Contact Ursula if you would like to host a workshop. We can dive deep and rise up rejuvenated together!
For more information:
434-964-9565 or click “Contact Me” below for email
"One souls joy contributes to collective joy" -Yogi Bhajan