Registration is now open for session #5 at Old Crozet School Arts. The session runs from March 15th-May 23rd.
Yoga
Ursula Goadhouse teaches Hatha Yoga classes that are focused on alignment, flexibility, strength, breath and the opening of the spiritual heart.
All levels of students are welcome.
Multi Level Yoga
Tuesdays 8-9:30 AM &
Thursday 11:30-12:30 Lunch-Time Express!
Thursday 5:45 - 6:45 PM (New Time!)
Thursday 7-8:30 PM
Session 5 runs from March 15th-May 23rd.
(Check www.oldcrozetschoolarts.org for schedule)
Yoga is a great way to relieve stress, connect to our inner self and build strength and flexibility. We will focus on alignment, core strength and flexibility. No experience required.
Bring water to drink. Mats, belts and support supplies will be provided. Feel free to bring your own yoga mat and belt if you have them.
Tuition: By the session.
($10 x # of classes + OCSA has a $5 registration fee)
Registration paid to Old Crozet School Arts (OCSA)
with Spirit Joy Yoga in the memo.
(Sorry, no drop-ins. Contact Ursula if you would like to view a class)
www.oldcrozetschoolarts.org
◦ What to wear: Exercise/yoga clothes. We will be barefoot for yoga.
◦ What to bring: Water to drink. Your own mat and belt if you have them.
◦ Spirit Joy will supply: Yoga mats, belts, blankets, blocks and lavender eye bags for relaxation.
◦ Where: Old Crozet School Arts (OCSA) across from Crozet Elementary School.
1408 Crozet Avenue. Entrance is behind the Field School.
Registration mailed to OCSArts.
c/o 260 Deer Crest Heights, Charlottesville VA 22903.
(or just bring it to the office)
www.oldcrozetschoolarts.org
Namaste, Ursula
To take care of our body, mind, and spirit is a wondrous experience.
Let's do Yoga together!
"This class is a wonderful chance to stop, take a breath, reflect on your life while being nurtured. A great experience." Sarah G.
"This is a perfect class for anyone + everyone seeking balance and awareness." Misty
"This class brings me home." Kim
"Ursula teaches in a warm and friendly way with lots of support. This class seemed particularly good for me as a beginner - not at all rushed. I'd recommend it for anyone feeling stressed." Susan D.
"Being immersed in the world can be draining to your spirit, this work can help fill that receptacle again." L.F.
"This class is good for my body and soul." name private
Day long and 1/2 day workshops of a combination of Hatha Yoga, Insight Meditation, Sacred Art and Journaling can be arranged for 6 to 20 people. Inner Wisdom, Loving Kindness, Exploring Times of Transition, and Wholeness are possible workshop themes, weaving movement, meditation, music, sacred art making, and journaling together for a deep, luscious, and meaningful journey into the higher self.
Chocolate and laughter also included.
Contact Ursula if you would like to host a workshop. We can dive deep and rise up rejuvenated together!
For more information:
434-964-9565 or click “Contact Me” below for email
"One souls joy contributes to collective joy" -Yogi Bhajan