Love is an active process that we choose.
We can expand and deepen our joy, our love, and our inner peace.
Spirit Joy Yoga
Grow Joy in your Yoga and Life
Ursula Goadhouse RYT
All levels of students are welcome.
Ursula is part of the Guerrilla Yoga Project !
A donation-based yoga outreach program.
Adult Yoga & Meditation
Ursula Goadhouse
Thursdays
The Polarity Barn
Jan 26th 7 - 8:30 PM
*****NEW TIME starts FEBRUARY!!!*****
Feb 2nd and onward
6:15-7:45 PM
(come 10 mins early to set up)
Hatha yoga for beginners to intermediate students. Classes focus on alignment and breath with classical yoga postures, as well as a variety of Insight Meditation practices. We incorporate gratitude, love of self and other, and the expansion of our positive beautiful spirits while we practice Yoga. Each class is an opportunity to grow Joy deep into your practice and into your life! Come breathe, stretch, strengthen and transform!
Bring water to drink and a mat, if you have one. We will be barefoot. Wear comfortable movement clothes.
Where:
- Ursula's Yoga classes are held at The Polarity Barn. A beautiful yoga space in-between Crozet and Batesville.
- 6482 Dick Woods Rd.
- C'ville, VA 22903
- From Crozet: Crozet Ave to 250 intersection, go straight on to Miller School Rd (Rt 635). Go 2.6 miles and take right on Dick Woods Rd (Rt 637). Go 1.4 miles, white farmhouse on right. Park in parking area; the Polarity Barn is around back.
How Much To Donate per Class?
- Donations are based on a balance of your situation and the level of gratitude you feel. Paying more helps to accommodate those who need to pay less. $10-$18 a class is common in our area. Pay what you can. We are our own cultural eco-system.
◦ What to bring: Water to drink. Your own mat and belt if you have them.
◦ Studio supplies: Yoga mats, belts, blankets, blocks and lavender eye bags.
Learn more about the Guerrilla Yoga Project: www.gypcville.com
Yoga For Kids! Eagle Time
Crozet Elementary After School Program
Yoga for Kids- (1-5 grades)
Yoga is good for your body, your mind and your heart! You will sing, breath deep, stretch, hop around and learn many basic yoga poses. Plus, learn the 5000 yr old Sanskrit names for the poses!
Mats will be provided for this fun filled class. Children will be barefoot for yoga. Wear shorts and a T-shirt, or soft stretchy pants.
Wednesdays 2:30-3:30 8 week session Winter dates to come!
Register through PTO Eagle Time: (Winter classes posting to come soon) http://crozeteagles.onerhino.com/late-fall-eagle-time-session-signup/
Teacher: Ursula Goadhouse is a mother of a Crozet student, a MSW, and RYT certified Yoga instructor.
"Stop -Breathe- Relax- Stretch- Be happy where you are- Empty your mind- Pay
attention to your body strength, weakness, presence -Be patient with
yourself- These are some of the thoughts that are going through my mind when
I practice with Ursula. Such a wonderful enriching experience and a unique
pause in our busy life!" Gwen H.
"This class is a wonderful chance to stop, take a breath, reflect on your life while being nurtured. A great experience." Sarah G.
"This is a perfect class for anyone + everyone seeking balance and awareness." Misty
"This class brings me home." Kim
"Ursula teaches in a warm and friendly way with lots of support. This class seemed particularly good for me as a beginner - not at all rushed. I'd recommend it for anyone feeling stressed." Susan D.
"Being immersed in the world can be draining to your spirit, this work can help fill that receptacle again." L.F.
For more information:
434-964-9565 or click “Contact Me” below for email
"One souls joy contributes to collective joy" - Yogi Bhajan
"Love is the greatest force on earth. It is the basis of everything. It has no boundaries. The whole world exists in love. We come with love and we go with love. And in between we live with love."
Sri Swami Satchidananda
