Quiet Meditation

First we take a breath,
eyes closed or open,
sensations of being in a body alive.
We hear the sounds around us.
Listen.
We feel the weight of our body, the air on our skin.
Open.
Notice the thoughts and chatter of our mind.
Be gentle.
Notice the experience.
Soften.
Bring your mind to the breath.
The rise and fall of the chest.
Back, back, and back again to the breath.
Awareness that we are light,
and fluid,
and solid all at once.
How beautiful!

Namaste, Ursula

To take care of our body, mind, and spirit is a wondrous experience.
Let's do Yoga together!